A sacred time and space to connect with YOU. This 90 minute guided workshop integrates breath, mindful awareness activities, somatic yoga, vocal toning, creative expression, and music. Each workshop varies in the exploration of different intentions or area of focus inviting YOU into contemplation and a deeper self-awareness, of love, compassion, empowerment, and inner peace.
A sacred time and space to connect with YOU. This 90 minute guided workshop integrates breath, mindful awareness activities, somatic yoga, vocal toning, creative expression, and music. Each workshop varies in the exploration of different intentions or area of focus inviting YOU into contemplation and a deeper self-awareness, of love, compassion, empowerment, and inner peace.